LRFit Workouts are 5.5 Minute High Intensity Bodyweight Workouts.
The LRFit Workout Program:
- Monday – 5.5 Minute Workout
- Tuesday – 5.5 Minute Workout
- Wednesday – Rest
- Thursday – 5.5 Minute Workout
- Friday – 5.5 Minute Workout
- Saturday – Rest
- Sunday – Rest
Take “before” measurements and pictures. It is very exciting to see progress!!
Send us your “Before & After” pictures, stories, comments, etc.
Share your #lrfitworkout stories and pictures on social media.
Join the LRFit family! Let’s do this TOGETHER!!
