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LRFit Workout Benefits

By February 28, 2015November 29th, 2018No Comments

There have been many studies on High Intensity Interval Training and Bodyweight Training.

To summarize, these workouts help to:

  • Burn more calories in less time
  • Burn fat while maintaining muscle mass
  • Produce the Afterburn Effect – your body will burn calories for up to 24 hours after working out
  • Improve insulin sensitivity
  • Improve blood pressure
  • Improve cardiovascular health
  • Improve muscle tone
  • Improve core strength
  • Improve metabolism
  • Increase endurance
  • Increase energy level

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