There have been many studies on High Intensity Interval Training and Bodyweight Training.
To summarize, these workouts help to:
- Burn more calories in less time
- Burn fat while maintaining muscle mass
- Produce the Afterburn Effect – your body will burn calories for up to 24 hours after working out
- Improve insulin sensitivity
- Improve blood pressure
- Improve cardiovascular health
- Improve muscle tone
- Improve core strength
- Improve metabolism
- Increase endurance
- Increase energy level
