Squat and Lunge Challenge To Shape Butt and Thighs – 5.5min At Home Workout with No Equipment

3 Comments

• Priya says:

  July 18, 2016 at 10:44 pm

  Hi mam ur excersice r really good. But as Iam doing for first time Iam not able to cross 10 sec. My thighs r paining. Can I first do it for 10 sec and increase later

  Reply
  • Priya says:

    July 18, 2016 at 10:45 pm

    Hi mam ur excersice r really good. But as Iam doing for first time Iam not able to cross 10 sec. My thighs r paining. Can I first do it for 10 sec and increase later

    Reply
  • Svetlana says:

    July 18, 2016 at 11:30 pm

    Hello Priya! Absolutely! 10 seconds is great! Do as much as you can and then increase gradually.
    Keep up the good work!

    Reply